Aphrodisiac, medicine, food, vampire repellent – garlic has had many uses over the years. Not only does it taste great, but it can really help improve your health as well. In fact, recent studies have shown that garlic can help unclog arteries, improve cholesterol, lower blood pressure, treat cardiovascular disease and even fight against some cancers. Still not convinced? Keep reading to find out why you absolutely have to add more garlic to your diet.
Unclogs Arteries & Lowers Cholesterol
If you suffer from high cholesterol, adding garlic to your diet can help to unclog your arteries and lower your cholesterol. As your arteries begin to clear, your risk of heart disease decreases, as does your risk of suffering from blood clots.
A recent study showed that consuming 900 mg daily of standardized garlic powder slowed the development of atherosclerosis between 5 – 8% and reduced blood pressure.
To reap the full benefits, you can either add around four cloves of garlic to your meals, or you can take a garlic supplement – such as Nature’s Bounty Odor Free Garlic Supplements.
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More Foods That Help To Unclog Arteries
Apart from garlic, there are many more foods you can add to your diet to help to clear your arteries. Some of these include…
- Chia Seeds
- Coconut Oil (Recommended Reading: How Two Tablespoons Of Coconut Oil Kick Starts Fat Loss)
- Green Tea
- Olive Oil
Recommended Reading: 21 Foods That Unclog Arteries
More Benefits of Garlic…
Helps Combat Sickness
Garlic supplements are said to be able to boost the immune system, helping you fend off viruses like the common cold. Studies have shown that people who take a garlic supplement each day are 63% less likely to suffer from a cold than those who don’t eat garlic whatsoever, according to a recent British study. Other studies have shown that garlic supplements can help decrease the time the common cold lasts from an average of 5 days to 1.5 days. So, if you have young children in the house who always seem to be getting sick, or tend to pick up a lot of colds yourself, adding garlic to your diet could be the answer.
Lowers Blood Pressure
Cardiovascular diseases are some of the biggest killers in the western world, with heart attacks and strokes being the top two. High blood pressure is the number one cause of both of these conditions. Luckily, researchers have found that eating garlic can help to lower blood pressure, thus lowering your chances of suffering from cardiovascular disease. In fact, one study found that by taking a 600mg dose of garlic each day, participants lowered their blood pressure by the same amount as those taking Atenolol! Those who wish to eat garlic, rather than take a supplement, will find that four cloves is the optimum amount.
Helps with Inflammation
Garlic has anti-inflammatory properties, making it the ideal food for people who suffer from muscle and joint pain, as well as conditions like osteoarthritis, gout, and auto-immune diseases. Research has shown that adding garlic into the diet can help to lower inflammation, and also reduce pain. Some experts even say that rubbing garlic directly onto the affected area can help with inflammation as well.
If you want to reap the benefits of this superfood in your life, then start using more garlic in your cooking, or choose to take it as a supplement. Many believe that allicin powder is the best form of supplement that you can buy, as it is allicin that is responsible for the medicinal benefits of garlic. Whichever you choose, you are sure to notice the benefits within a short time.