When it comes to losing weight and staying in shape, most people are concerned with their midsection; they are continually looking for ways to reduce their abdominal fat in the easiest, fastest way possible. However, the only way to lose excess fat around your midsection – and keep it off – is to make healthy lifestyle changes, but that doesn’t mean lengthy diet periods and boring foods. What if you were told that you could melt away your belly fat with two tablespoons of a well-known superfood per day?
Coconut oil (available to buy from this page on Amazon) has been proven to reduce belly fat effectively; in fact the Journal of Lipids published a study in 2009 that tested the effects of two tablespoons of soybean oil or two tablespoons of coconut oil among 40 women. The study was done over the span of four weeks and the results were surprising:
- The group that took coconut oil had a decrease in abdominal fat while the group that took soybean oil had a slight increase in abdominal fat.
- In addition to this, the group that took coconut oil also had an increase in HDL cholesterol levels, as opposed to decreased HDL cholesterol levels for the group that took soybean oil.
Another study, published in the Journal of Nutrition, investigated various other studies related to MCFAs (medium chain fatty acids) that are found in coconut fat. The results of the study showed that a diet that is rich in these fats, like coconut oil, can boost your metabolism, reduce your hunger and increase your energy levels. The authors of the study suggested that these fats should be consumed if you are looking to reduce your abdominal fat and regain a healthier overall weight.
The benefit of MCFAs is that it is metabolized differently from other longer chained fats. They are sent from the digestive tract to the liver where they are changed into ketones or used for energy if needed. MCFAs are also used by patients with epilepsy who follow a ketogenic diet in order to increase their amount of ketones and also make room for slightly more carbohydrates in their diet.
Recommended Reading: 7 “Fatty” Foods That Can Help You Get A Flat Stomach
More Benefits of Coconut Oil…
Apart from blasting your belly fat, coconut oil has these great benefits to offer:
- It increases your metabolism and helps you burn fat
- It reduces your appetite, making you eat less
- It helps you to specifically lose belly fat
- It is beneficial for your heart
- It fights diabetes
- It contains lauric acid that can kill bacteria
It is no secret that populations who consume a lot of coconut are among the healthiest in the world. A brilliant example are the Tokelauans, who can be found in the South Pacific. They are among the biggest fat consumers in the world with more than 60 percent of their staple diet coming from coconuts, yet they are in excellent health with virtually no heart disease.
Want to try coconut oil for yourself? Pick up a jar of organic virgin coconut oil from this page on Amazon.
Blast Your Belly Fat
Coconut oil can be used in many ways and if you want to get your two tablespoons every day, you can cook with it for starters. You can also spread it on pancakes or toast or use it to sauté veggies or fish. It can be a great substitute for baking, so you can use it in muffins, cookies and other baked goods that will fit in perfectly with your diet. It is safe to use for diabetics and it can be a wonderful addition to your daily protein shake. Coconut oil is definitely very versatile and the perfect fat blasting companion.
Although coconut oil is not a magic cure for your excess belly fat, it can sure make a huge difference if incorporated into your healthy diet. Be sure to take your two tablespoons every day and enjoy all the wonderful health benefits that this superfood has to offer.
Recommended Reading: 3 Unique Veggies That Fight Abdominal Fat
Want To Discover More About The Magic Of Coconut Oil?
Including how to use this wonderful superfood to fuel your metabolism, boost your thyroid, protect and beautify your skin, heal your brain, fight cancer, boost heart health and so much more.
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