Although many fad diets that promise rapid weight loss results have come and gone over the past decade, one that has stuck around and really proven itself to be a weight loss contender is apple cider vinegar. Available in both pill and liquid form, apple cider vinegar has a whole host of weight loss related benefits.
Keep reading to find out just why this wonderful ingredient is so effective.
How To Take Apple Cider Vinegar
No matter how wonderful ACV is, you still don’t really want to be drinking straight vinegar!
For best results, add one teaspoon of ACV to a glass of water and drink. Consider adding a teaspoon of honey to sweeten and mask the taste. Alternatively, take a look at these five ways to make your apple cider vinegar actually taste nice!
Your metabolism refers to the rate at which your body turns calories from food into energy. When your metabolic rate is high, more calories are able to be burned, which results in a high level of weight loss. Acetic acid is one of the main components in apple cider vinegar, and it is this that helps to promote the absorption of iron when it comes into contact with foods. The more iron that can be absorbed, the more oxygen the body can utilise, which increases the metabolic rate, and therefore leads to weight loss.
Helps with Water Retention
When you eat a lot of foods that are high in sodium, it’s common for the body to retain water. Unfortunately, this can lead to weight gain, especially in the immediate future. Apple cider vinegar, however, contains a high amount of potassium, which is able to flush sodium out of the body. Drinking it, therefore, leads to less retained water, and a lower weight.
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Keeps Hunger Cravings at Bay
One of the most popular benefits of apple cider vinegar is its ability to keep hunger cravings at bay. By drinking just 1 or 2 teaspoons of the vinegar before a meal, you will feel much less hungry, which will encourage you not to eat as much food, or go back for seconds. The reason this works is because of a fibre compound called pectin. When this substance mixes with the water in your stomach, it expands, making you feel fuller.
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It’s a well known fact that stress can lead to overeating, but a daily dosage of apple cider vinegar can even reduce this! When you drink apple cider vinegar, your digestive system will begin to release a number of proteins, including Tryptophan. Tryptophan is a natural tranquilliser, and neurotransmitter, that is also responsible for the release of serotonin, the ‘happy chemical’. When serotonin is produced, you start to feel less stressed, which in turn helps you to avoid overeating.
Improves Your Taste Buds
Finally, apple cider vinegar can also increase your interest in food. If you’re thinking that’s a bad thing – don’t be! There’s a reason that vinegar is often included in sauces and salad dressings, and that’s because it stimulates the appetite, and makes food taste better. When your taste buds are working correctly, they will appreciate the taste of healthier whole foods such as fruits and vegetables, and whole grains. Your taste buds will be just as happy eating healthier foods, helping you avoid the foods that can make you put on weight – most notably, those containing high levels of sugar and fat.
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