Aloe vera juice is the latest health and beauty craze to go mainstream, and when you see the many benefits it provides, it’s not hard to see why. Known as “nature’s miracle plant”, aloe vera can be used to treat a variety of conditions, both external and internal. It may be most renowned for its ability to help heal burns (hence why it is one of the main after-sun ingredients), but it can help with so much more besides. So, before you start juicing this plant to make some delicious smoothies, keep reading for a list of its most miraculous benefits.
It’s Great for the Skin
Aloe vera is well known for its skin healing properties, and it is often used in many cosmetic products for this reason. Whilst it provides relief when applied topically to burns, abrasions, and conditions like psoriasis, it can also be drunk for its pain relieving properties. In addition to helping with pain, aloe vera juice can also help to hydrate the body, leaving skin feeling moisturised and rejuvenated, and making you look and feel younger.
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Improves Hair Health
Hair issues plague millions of people every day, but drinking aloe vera juice can have miraculous effects. Drinking just one glass a day can help to promote hair regrowth in areas that have experienced hair loss, and can also help with significant thinning. Some experts also believe that it can even help to combat conditions like alopecia. Because the aloe vera plant is also packed full of vitamins and minerals, it can also restore the hair’s natural beauty. It can soothe and moisturise the scalp, reduce dandruff, and also restore the hair’s proper balance.
Aids with Weight Loss
Aloe vera juice helps the body to naturally clean the digestive system. As your digestive system clears, and your body begins to detox, you will find that you begin to lose weight much more easily. A clear digestive system encourages your body to eliminate more efficiently, which speeds up the rate that toxins leave your body. You’ll also be left with more energy, which is great for those days when you have a lot on yet still want to exercise.
Aloe vera juice contains numerous antioxidants, which fight the free radicals found in our bodies. Free radicals lower the metabolism, and contribute to the aging process, in addition to causing a variety of health complaints. The more regularly you drink aloe vera juice, the more antioxidants you will have in your bloodstream, ready to combat the free radicals in your body. This means that over time, your immunity will significantly increase.
Improves Oral Health
Studies have shown that swishing aloe vera juice around your mouth before meals can help to improve your oral health. Not only does the plant contain several anti-bacterial and anti-microbial properties, but it also contains vitamins and minerals that help promote cell regrowth and healing, making the juice especially ideal for people who have just had oral surgery. You’ll also find that a lot of dental gels, such as those for bleeding gums and ulcers, contain aloe vera because of its properties.
Where To Buy Aloe Vera Juice
If you have an aloe plant, you can actually make your own Aloe Vera Juice at home. Here’s a tutorial for doing just that.
But if you’d rather try a ready-made solution, you can buy a 12 pack of organic Aloe Vera juice from this page on Amazon.