A fat burner, a cancer fighter, and an energy booster, Matcha Green Tea is light years ahead of every other type of green tea you have ever enjoyed. Said to be the highest quality, powdered green tea in existence, Matcha tea is a Japanese staple, having been consumed in the Far East for over 1,000 years. But just why has Matcha tea recently seen itself added to the ‘most powerful superfoods’ list? Keep reading for a list of its amazing benefits, and you’ll soon see why.
It Helps to Prevent Cancer
Matcha tea leaves contain powerful antioxidants called catechins, with the most powerful one being EGCG (epigallocatechin gallate), a powerful anti-carcinogen. These antioxidants scavenge the body looking for free radicals, which can lead to DNA and cell damage. Since over 60% of the catechins in Matcha tea are EGCG, just one drink a day can realign the body and restore balance. And, studies have found that Matcha tea contains over 100 times more EGCG than any other brand of green tea!
It Boosts Energy
One of the most unexpected benefits that Matcha tea drinkers experience is the boost in energy that they receive throughout the day. Originally, researchers thought this was due to a high level of caffeine in the tea, but more recent studies have shown that it’s actually due to the combination of the tea’s natural properties. Whether you’re training for a marathon, or just living on little sleep, Matcha tea can improve endurance by up to 24%. And, you won’t suffer from caffeine-crash headaches like coffee drinkers either.
It Burns Calories
Not only is Matcha tea almost calorie free, it’s also a great addition to a weight loss plan as it can help boost your metabolism and enables your body to burn fat up to four times faster. Unlike metabolism boosting pharmaceuticals, Matcha tea doesn’t increase your heart rate or blood pressure, making it a safe alternative for people with medical conditions. Recent studies have shown that people who drink Matcha tea can burn as much as 25% more fat during exercise than people who don’t.
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It’s Got Anti-Aging Properties
It’s no coincidence that one of the locales with the highest life expectancy rates is Okinawa, Japan. The ability to live to an old age is said by many to be due to the amount of Matcha tea that the locals drink. The catechins in the tea have antibiotic properties which fortify the immune system, and the high levels of antioxidants help to fight the negative effects of UV radiation, giving us younger looking skin. In fact, studies have shown that Matcha tea has up to five times as many antioxidants as any other food!
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It Relieves Stress and Promotes Relaxation
Containing up to five times more L-theanine than regular green teas, Matcha tea is said to be able to lower the levels of stress a person feels and promote relaxation. Although the drink does contain some caffeine, the levels of L-theanine (a relaxing agent) counterbalance this, which leaves you with a clear mind and the ability to concentrate, without any of the jittery feelings associated with caffeine. Regularly used by Zen Buddhist monks as a means of relaxation whilst meditating, you’ll also be able to fully relax without feeling like you’re about to drift off to sleep.